Please join me for a nourishing, gentle morning flow to get your body moving, open, and stretched as you begin your weekend.

We’ll move through an all-level practice designed to help you slow down, breathe, and reconnect with your body. We’ll then end our time together with a replenishing sound bath, giving you space to completely rest, receive, and settle in.

A beautiful 90 minutes to take care of yourself, fill your cup, and begin your weekend feeling relaxed, grounded, and restored.

90 minutes | $20

Please bring your own yoga mat, water bottle, and a pillow and blanket so you can be extra comfortable during the sound bath. Dress in comfy layers so you will be comfortable through out the whole class.