💫 Energy Medicine Yoga (Tuesdays 9-10 AM | Sundays 8:45-9:45 AM)
In this class, we weave together:

*Elemental Breathwork to clear stagnant energy
*Himalayan Kriya Yoga for deep detox & activation
*Energy Medicine Techniques to restore balance
*Meditation for inner peace & clarity

You will leave feeling lighter, more energized, and truly in harmony—physically, emotionally, and spiritually.

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🌟 Grounding & Uplifting Pilates (Tuesdays 8-9 AM)
A flowing, breath-focused class designed to help you connect deeply with your body. I’ll guide you through a session that strengthens, lengthens, and revitalizes you from the inside out.

✅ Modifications for all levels—because Pilates is for everyBODY
🎶 Upbeat music & lots of breath to keep you flowing
💪 A full-body workout that energizes & empowers

Pilates should feel good, fun, and deeply nourishing—and that’s exactly what I create in my classes. 💛

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✨ Gentle Yoga with Reiki (Wednesdays 6-7 PM)
Looking for a deeply restorative evening practice? This class is your midweek reset.

-Gentle movement to melt tension
-Energy Medicine techniques to soothe your nervous system
-Reiki-infused meditation to help you sink into deep relaxation

If you are craving a yoga class that’s more than just poses—one that helps you heal, recharge, and awaken your inner energy—this is for you.

Come experience the difference. 🌿💛

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