Yoga + Sound Bowls with Andrea
This summer, join me—Andrea—for a deeply intentional Yoga + Sound Bath series designed to melt away the stress of your week. Bring a mat, water and anything to help you relax for the sound bath.
Classes will be held June 6th. July 11th & August 1st, from 9-10:30 AM.
This class will be held at the Superior Civic Center. $35 for the 90 minute class
Blissful Evening
Blissful Evening
with Lisa & Andrea
There are moments when your body asks you to slow down… when your mind is full, your heart feels tender, and you just need space to breathe and come back to yourself.
Blissful Evening was created for exactly that.
Join Lisa and Andrea for a deeply relaxing and peaceful evening designed to help you soften, release, and reconnect to your inner calm. This is a space where you don’t have to do anything or be anything. You get to simply arrive as you are and be held in a gentle, supportive environment.
We will begin with a grounding meditation with Andrea to help you settle your nervous system and come back into your body. From there, you will be guided into a soothing sound bath, where the vibrations of the bowls will wash over you, helping to quiet the mind and open the heart.
As you rest, Lisa will offer Reiki energy work, intuitively supporting your body and energy field. This experience can feel deeply calming, clearing, and nourishing. Every person receives exactly what they need in that moment.
This evening is for you if you have been feeling overwhelmed, disconnected, tired, or simply craving a reset. It is also for you if things feel good and you want to deepen into that peace and presence even more.
There is nothing to figure out here. Just come, lie down, and allow yourself to receive.
Please bring a yoga mat, a blanket, a pillow, and anything else that will help you feel completely comfortable and supported. Think cozy, warm, and relaxed.
We cannot wait to share this space with you and hold you in a beautiful, peaceful container.
Please Venmo @lisawhiteIVF for payment.
Mother's Day Morning Reset
This will be a gentle, nourishing morning to slow down, reconnect, and fill your cup.
We’ll move through soft, grounding yoga, weave in mantra & energy medicine, and then settle into a deeply restorative 30-minute sound bath—a space to fully receive, rest, and be held.
Bring your mat, water, and a cozy blanket. You’re welcome to bring anything else that will help you feel comfortable and supported as you lay down and relax.
After you sign up, I’ll personally reach out to you with all the details—where to park, where to enter, and anything you may need so you feel fully prepared and at ease.
This is such a beautiful way to honor the women in your life…
Bring your mommas, your friends, or come just as you are. Men you are totally invited too…so bring your spouse too if they want to join.
This space is open to everyone (ages 15+).
Investment: $35
Come as you are… and leave feeling nourished, grounded, and full. Sign up below.
FULL MOON YOGA + SOUND BOWLS
Join Andrea on Sunday, March 1st from 4:00–5:30 pm for a 90-minute full moon class designed to help you gently release stagnant energy and come home to yourself.
We’ll begin with slow, mindful movement and nourishing breath to soften the body, clear the mind, and open the heart. Then you’ll be guided into a deep, restorative sound bath meditation, where you’ll be invited to fully surrender, relax, and receive.
This class is for all levels—no experience needed, just an open heart and comfy clothes. Included in all RMPY passes and memberships. $28 drop in
YIN YOGA + SOUND BOWLS
Join Jared and Andrea for a rejuvenating evening up at Acreage by Stew Ciders. We will be offering an hour with YIN YOGA + a SOUND BATH.
Each ticket includes a delicious Cider, Beer or non-alcoholic beverage. Bring your friends, and stay afterwards to enjoy a yummy dinner at Acreage. Reservations recommended. The donut flight for desert is fabulous.
Please bring a mat, blanket and a water. We will be a in the barrel room, so please wear layers so you are warm enough
Full Moon Yoga & Sound Bath
Candlelit Full Moon Yoga & Sound Bath
Join me on Saturday, January 4th from 4:00–5:30 pm for a 90-minute candlelit full moon class designed to help you gently release stagnant energy and come home to yourself.
We’ll begin with slow, mindful movement and nourishing breath to soften the body, clear the mind, and open the heart. Then you’ll be guided into a deep, restorative sound bath meditation, where you’ll be invited to fully surrender, relax, and receive.
This class is for all levels—no experience needed, just an open heart and comfy clothes.
Come lie under the energy of the full moon, let go of what you no longer need, and leave feeling lighter, clearer, and deeply held.
Glow & Restore Wellness Retreat
Glow & Restore Wellness Retreat
Saturday, December 6th | 2:30–7:00 PM
Limited to 11 Guests | Light Snacks & Mocktails Provided
Step away from the rush of the season and give yourself the ultimate gift of presence, pampering, and peace.
Join us for a soul-nourishing afternoon designed exclusively for women who love movement, beauty, and mindful self-care. This intimate retreat will invite you to reconnect with your body, replenish your energy, and leave glowing from the inside out.
What to Expect
2:30 PM | Check-In & Welcome
Arrive early, settle in, and get ready for your afternoon.
2:45–3:45 PM | Pilates with Amanda
An energizing Pilates class to awaken your body, strengthen your core, and open your breath—perfectly blending movement and mindfulness.
3:45–4:00 PM | Mocktails & Seasonal Snacks
Savor a light, healthy snacks and festive mocktails
4:00–5:00 PM | DIY Skincare Experience with Amber
Indulge in a hands-on facial and mask workshop featuring luxurious, clean Oliveda skincare products. Learn rejuvenating rituals for glowing skin and take home the knowledge to continue your self-care routine.
5:00–5:10 PM | Refresh & Reset Break
Take a moment to enjoy snacks, and prepare for the next nourishing experience.
5:10–6:00 PM | Make & Take Essential Oil Roller with Ashley
Create your own intentional essential oil roller to embody calm and carry the energy of the day. Explore additional offerings from Ashley including serums, sourdough, and more.
6:10–6:40 PM | Candlelit Sound Bath with Andrea
Drift into deep relaxation as sound and vibration wash over you, restoring harmony to your mind, body, and spirit.
6:40–7:00 PM | Shopping & Closing Connection
End your retreat with connection and community. Browse curated collections from:
Amber | Oliveda skincare products
Ashley | Bath salts, serums, and artisanal goods
The Silos Boutique | Pilates apparel, candles, and more
Each guest will receive a hand-selected goodie bag to carry the beauty of this day home.
Give yourself the space to reset, realign, and radiate before the holidays. Reserve your spot early—this intimate retreat is limited to 11 guests
Join us: https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=91&sVT=164&sView=day&sLoc=1&sTrn=100000044&date=12/06/25
A Journey into Movement, Mantra & Creation
Step into an afternoon of deep nourishment for your body, mind, and spirit.
Andrea will begin with an hour of gentle yet empowering movement, soulful conversation about the Goddess of Desire, Lalita, and mantras to awaken and call in your deepest desires. You’ll connect with your inner radiance, ground into your body, and open your heart to receive.
Then, let your creativity flow as Ashley guides you in crafting your own personalized aromatherapy roller. Using high-vibe essential oils and intention, you’ll design a blend that supports your energy and desires.
You’ll leave feeling grounded, glowy, and renewed — with a custom roller to carry your vibe wherever you go.
All levels welcome.
Just bring your mat, water, and your beautiful self.
Let’s move, restore, and create together!
Space is limited, book your spot now! https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=91&sVT=143&sView=day&sLoc=1&sTrn=100000044&date=09/13/25
GLOW Pilates Yoga Fusion
GLOW Pilates Yoga Fusion with Andrea!
Get ready to glow, sweat, and move in this high-energy GLOW Pilates Yoga Fusion class!
Date: Friday, March 1st
Time: 6:15 - 7:15 PM
Location: Rocky Mountain Pilates & Yoga - YOGA ROOM
This class is all about fun, movement, and good vibes—we’ll flow through an upbeat Pilates-Yoga fusion while jamming to killer beats under glow lights!
Expect:
Glow accessories to light up your practice
Strength-building & sweat-dripping moves
A feel-good, high-energy atmosphere
Bring your mat, wear your brightest neon, and get ready to GLOW with us!
Spots are limited—sign up now!
https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-7&sTG=31&sVT=30&sView=day&sLoc=1&sTrn=100000044&date=03/01/25
Fall Into You: Embrace the Change in Season
As the leaves change and the air turns crisp, we are invited to turn inward and reflect on our own transformations. Join us for "Fall Into You: Embrace the Season Change," a special Fall Equinox gathering designed to help you align with the natural rhythms of the Earth and embrace the energies of change and renewal.
This sacred event will be a journey of self-discovery and release, guiding you through powerful practices that connect you deeply with yourself and the shifting season. We will be practicing an Energy Medicine practice to support the metal element, EFT tapping, Breathwork, Cacao offering & a fire letting go/releasing ceremony.
Why Attend?
This gathering is more than just a celebration of the Fall Equinox; it is a profound opportunity to connect with yourself, others, and the natural world in a meaningful way. Through these transformative practices, you will:
*Release old habits, beliefs, and energies that no longer serve you.
*Renew your spirit and connect with your true self.
*Receive healing energy and guidance to help you navigate the changes ahead.
*Reconnect with the wisdom of your ancestors and the cyclical nature of the Earth.
Join Us
Step into a space of healing, reflection, and community as we honor this sacred time of year. All are welcome to this inclusive, safe, and supportive gathering. No prior experience with these practices is necessary—just come with an open heart and a willingness to explore.
Space is limited, so please reserve your spot early to ensure your place in this transformative experience. Purchase here : https://www.eventbrite.com/e/fall-into-you-embrace-the-change-in-season-tickets-1002696340747
Register now to embrace the season change and fall into the true essence of you.
Important info: Please bring a mat, blanket, pillow, journal and anything else to allow you to be very comfortable. We ask for you to not eat at least an 1.5 hours before the gathering
Candlelight New Moon Restorative Yoga infused with Reiki and Sound Bath
Join me for a blissful evening of candlelight restorative yoga infused with Reiki and a Sound Bath Healing. Please wear comfy clothes, bring your mat & water.
Winter Solstice- Come Back to Wholeness
Join Andrea & Brookelin for a 2 1/2 hour Winter Solstice journey filled with energy medicine techniques, breath work & a sound bath.
Winter Solstice is known to be the shortest day and longest night, symbolizing rebirth, renewal and the return of the light. As we move into winter, we begin the elemental cycle over, moving into the water element. The main emotion that causes you problems when water is out of balance is fear. Winter can be a fiercely lonely time of year for most people, bringing in fear or depression. During the winter months it is so important to have faith & hope in your heart to counterbalance the fear. During this workshop we will be igniting the light within all of us and coming back into our wholeness.
We will begin the circle learning some energy medicine techniques to support the water element and move into some restorative poses to stretch out the body. Our evening will then move into a 45 minute breathwork session, journaling and end the journey with a sound bowl healing.
Please wear comfy clothes, bring a mat, eye pillow, water, journal, blanket, pillow and anything else to help you be super comfortable. Try not eating at least an hour and 1/2 before the breathwork. This class is $33. No late entry, please be on time.