"To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in silence you hear the truth and know the solutions."-Deepak Chopra
Release, Relax, Unwind
Hello I am Andrea. I am a Intuitive Reiki Master, Energy Worker,
E-RYT 200-hour certified Yoga teacher and Yoga Nidra Guide. In my all my sessions, either a yoga class or an energy session, we will work together to bring more peace and balance to your energy body.
I have a serious passion for holding and creating a space of rest, bliss and peace. Connecting back to our bodies and our wholeness is the greatest gift we can give ourselves. The energy sessions or yoga classes that I provide will do just that.
Having struggled for years with different Thyroid problems and Hashimotos , I went on a mission to continue to find holistic ways to help my body heal. During all my teachings, I really started to appreciate how nourishing rest was in my healing journey. Practicing Reiki ,Yoga Nidra, breathwork, meditation and gentle yoga on a regular basis was a game changer for me and my body. That is why I am so passionate to share these practices with others.
My yoga classes are for everyone, no matter where you are on your yoga journey. My classes are gentle and include breath work, Kriyas and different forms of meditation.
I am very excited to meet you and to be able to provide tools that you can use in your own healing journey.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
1 HOUR OR 90 MINUTE REIKI ENERGY SESSIONS
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
IN PERSON & ONLINE YOGA SESSIONS
These classes are gentle flow that usually includes a guided meditation, breathwork or Kriyas. The online yoga sessions are beginner friendly and all levels.