I’ve been psychic and highly sensitive for as long as I can remember — I just didn’t know that’s what it was.

As a kid, I felt everything. People’s emotions, energy in rooms, places with too many people, loud environments, concerts — all of it was a lot for my system. I saw things and heard things that others didn’t, and for a long time I thought something was wrong with me. I didn’t have language for what I was experiencing, so I learned how to shut parts of myself down and just “get through.”

For most of my life, I didn’t understand my sensitivity — I just knew I was different.

There was also a period of my life where escape became a big part of how I coped. Drugs, alcohol, and other distractions helped me numb what I didn’t yet know how to hold. I don’t share this from shame — I share it because it’s real. When you’re deeply sensitive and unsupported, you find ways to survive. That chapter taught me a lot about myself, my nervous system, and what happens when intuition and energy go ungrounded.

In 2017, I found energy work, and everything began to change. For the first time, I was around people who understood what I was experiencing and had real tools for working with energy, intuition, and sensitivity. Being in those spaces helped me feel grounded instead of overwhelmed, and safe instead of confused.

That’s when I started learning how to work with my gifts instead of denying them.

Over the last five years, I’ve stepped fully into my role as a teacher and guide. Everything I share comes from my own experience — what helped me trust my intuition, regulate my nervous system, strengthen my gifts, and stand confidently in who I am. I teach what has actually worked for me.

My work blends energy work, movement, and embodied practices because that’s what helped me come home to myself. I don’t believe you need fixing or healing in the way we’re often told. I believe you already carry wisdom, gifts, and knowing within you — sometimes you just need the right tools and support to access them.