SAVE THE DATE!!!
Hello friends! Please join us for our FREE Harvest Wellness Event on October 30th from 11:30-3 pm. There will be Pilates, Yoga, Meditation, Qigong, Dance, Vendors and much more. This is a great time to come check out the beautiful studio, teachers, community and try a new class.
We will have some great vendors here as well. The vendors will be:
justJules Nutrition & Lifestyle Coach
Zyia Active with Andrea
Wild Roots Healing with Hayley
Rainbows by MayBlue by Brookelin
Soul Dance Art by Sarah
Improving Brain and Gut Health with Carolyne & Courtney
We can't wait to practice with you and spend the afternoon with you all!!!
Join me for YOGA!!!!
Every Friday & Sunday at Rocky Mountain Pilates and Yoga in Lafayette.
Fridays I teach a Himalayan Kriya Flow- A gentle yoga with breath work and Kriyas. This class is for everyone and all will benefit from it. You will leave feeling refreshed and ready for your day.
Fridays 9-10 am
Sundays I teach a Breath work, gentle yoga and we will end with a Yoga Nidra or Sound Bath. This class is gentle and for everyone. What a great way to end your weekend or begin your week.
Sundays 6-7 pm
You can register for these class at www.rockymountainpilatesandyoga.com