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SAVE THE DATE!!!

Hello friends! Please join us for our FREE Harvest Wellness Event on October 30th from 11:30-3 pm. There will be Pilates, Yoga, Meditation, Qigong, Dance, Vendors and much more. This is a great time to come check out the beautiful studio, teachers, community and try a new class.

We will have some great vendors here as well. The vendors will be:

justJules Nutrition & Lifestyle Coach

Zyia Active with Andrea

Wild Roots Healing with Hayley

Rainbows by MayBlue by Brookelin

Soul Dance Art by Sarah

Improving Brain and Gut Health with Carolyne & Courtney

We can't wait to practice with you and spend the afternoon with you all!!!

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Join me for YOGA!!!!

Every Friday & Sunday at Rocky Mountain Pilates and Yoga in Lafayette.

Fridays I teach a Himalayan Kriya Flow- A gentle yoga with breath work and Kriyas. This class is for everyone and all will benefit from it. You will leave feeling refreshed and ready for your day.

Fridays 9-10 am

 

Sundays I teach a Breath work, gentle yoga and we will end with a Yoga Nidra or Sound Bath. This class is gentle and for everyone. What a great way to end your weekend or begin your week. 

Sundays 6-7 pm

You can register for these class at www.rockymountainpilatesandyoga.com